MASSAGE THERAPY SOUTH AND NORTH GRAN CANARIA

CLASSIC MASSAGE

WHEN?
THE FEELING EVERYBODY WANTS... ...Calmness and relaxation after a massage treatment. Professional massages have a very positive effect. They lead to less pain, a decrease in depressive moods or fears, better sleep and a stronger immune system. Through a massage, more endorphins are released, the so-called happiness hormones. This not only reduces the pain but also relieves stress. Less stress hormones are formed. This automatically strengthens the immune system and makes the body ready to heal itself. Through the stimuli, such as stretching, the tension in the muscle decreases, and it relaxes. A one-hour massage session can reduce stress by lowering the heart rate and reducing levels of insulin and cortisol. Massage also improves blood circulation, leading to lower blood pressure and improved body functions. Stress can cause muscle soreness, but massage relaxes the muscles and reduces pain.

A perfect help to relieve stress and relax.

Also known under the name

"Swedish Massage"

To treat muscle tensions and trigger points are required Deep Tissue or Sports Massage.

60 Min

43€

*Full Body

Cancellation policy:

Cancellation / change up to 24 hours in advance,

free of charge

50% fee for cancellation or change within

24 hours.

100% no-show fee.

WHEN?
UNLOCK YOUR MUSCLE POWER SPORTS MASSAGE Many injuries are caused by overuse of certain muscles. This can lead to pain, tension and inflammation. Regularly scheduled sports massages can help to prevent overuse, muscle inflammation, and re-injury, as well as accelerate the healing and recovery process after an intense workout. Sports massages aren´t a run-of-the-mill spa treatments. Sports massage can consist of some heavy-duty manipulation techniques, including deep-tissue work and stretching so it is not always relaxing. The science shows: Sports Massage can help you move better, exercise longer, and recover faster. DEEP TISSUE MASSAGE A deep tissue massage is perfectly explained by it´s name. Due to the adapted pressure, the deeper tissue layers in the body are reached. What is deep tissue? Deep tissue are all layers lying on the muscle but not the muscle. You work on these layers, but not as deep as a sports massage. This type of pressure is still effective enough to release newly formed or small knots and stretch stiff muscles. We emphasize new or small nodes, as large stress nodes build up over time or are caused by injuries. There comes a sports massage into play.