When was the last time you had the feeling your are calm?
You work hard, you want to achieve your results, maybe you have kids.
You have thousand decisions to make every day.
Stress is poison for your body!
You want to relax but you don´t have time for that!?
You start losing your power, your creativity and the enjoyment of all your projects and it has a negative effect on your health?
Do you recognize yourself in it?
Then here is my professional advice for you:
- Take regularly breaks, plan them!
- Plan your day, not in your head - write everything down (stress killer)!
- Do sports, move! IMPORTANT!
- Do things you like, hear music, meet friends...!
And the most important, start doing it now!