THE FEELING EVERYBODY NEEDS...
...Calmness and relaxation after a massage treatment.
Professional massages have a very positive effect. They lead to less pain, a decrease in depressive moods or fears, better sleep and a stronger immune system.
Through a massage, more endorphins are released, the so-called happiness hormones. This not only reduces the pain but also relieves stress. Less stress hormones are formed. This automatically strengthens the immune system and makes the body ready to heal itself. Through the stimuli, such as stretching, the tension in the muscle decreases, and it relaxes.
A one-hour massage session can reduce stress by lowering the heart rate and reducing levels of insulin and cortisol. Massage also improves blood circulation, leading to lower blood pressure and improved body functions. Stress can cause muscle soreness, but massage relaxes the muscles and reduces pain.
UNLOCK YOUR MUSCLE POWER
Many injuries are caused by overuse of certain muscles. This can lead to pain, tension and inflammation. Regularly scheduled sports massages can help reduce overuse, muscle inflammation, and re-injury, as well as accelerate the healing and recovery process after an intense workout.
Sports massages aren´t a run-of-the-mill spa treatments. Sports massage can consist of some heavy-duty manipulation techniques, including deep-tissue work and stretching so it is not always relaxing.
The science shows: Sports Massage can help you move better, exercise longer, and recover faster.
A deep tissue massage is perfectly explained by it´s name. Due to the adapted pressure, the deeper tissue layers in the body are reached.
What is deep tissue? Deep tissue are all layers lying on the muscle but not the muscle. You work on these layers, but not as deep as a sports massage.
This type of pressure is still effective enough to release newly formed or small knots and stretch stiff muscles.
We emphasize new or small nodes, as large stress nodes build up over time or are caused by injuries. There comes a sports massage into play.
Could you say no to a soothing head massage?
Soothing cuddling and kneading, the breath becomes calmer and more even, the head becomes heavier, you let yourself fall, you are somewhere deep inside you, the feeling of complete relaxation spreads throughout the body. You could stay that way forever. In the end you have the feeling that you have been switched off for a week!
Why is that so, you ask yourself?
Thanks to numerous studies it is now known that a massage of the head and the subsequent relaxation of the body and muscles stimulate the release of oxytocin. (This hormone is responsible for the feelings of trust and safety). This additionally strengthens the relaxation and stress relief.
The most common reasons for heavy legs are: standing or sitting too long. As a result, the blood accumulates in the leg veins and it accumulates fluid in the tissue. Effect: heavy, tired, swollen legs.
Imagine you are doing a handstand. The pressure on the head when filled with blood is exhausting, right? So you have an idea of what your legs have to do on a daily basis to pump the blood back to the heart.
The massage stimulates the blood circulation again. The blood flows back to the heart. (That's the nice feeling when the pressure on the legs wears off.) This allows the veins to be supplied with fresh, oxygen-rich blood again.
The feeling of lightness and relaxation in the feet is just one of the great effects of a reflexology massage.
The reflex zones of the feet reflect all body parts and organs. If these zones are specifically massaged, the corresponding body regions can be positively influenced.
Pressing on these reflex points stimulates the nervous system and can improve the function of the corresponding organ.